Unusual Wellness Practices From Around the World You Should Try

Wellness routines have become an integral part of our lives, but many practices often feel like a variation of the same old routine. Meditation? Check. Yoga classes? Been there. Green smoothies? Of course! But other cultures around the world have their own unique approaches to physical and mental well-being, some of which might seem unconventional—but they’re worth exploring. This post dives into some fascinating and unusual wellness practices from across the globe that you might want to try. Who knows? Incorporating one of these into your routine could give your wellness game a whole new twist. 

Forest Bathing in Japan 

Known as Shinrin-Yoku, forest bathing originated in Japan and has nothing to do with literal "bathing". Instead, it involves immersing yourself in the calming and refreshing presence of a forest. Participants are encouraged to engage their senses fully by walking slowly, touching the bark of trees, breathing deeply, and allowing the fresh air to relax their bodies. Research backs up the benefits of Shinrin-Yoku. Studies conducted in Japan have shown that it can reduce blood pressure, lower stress hormones like cortisol, and improve concentration and mental clarity. Best of all, it’s free, and all it requires is escaping to a nearby forest or wooded park. 

Ice Swimming in Scandinavia 

Known for their icy winters, Scandinavians swear by the health benefits of plunging into freezing cold water, often after a sauna session. This practice, often referred to as winter swimming, is common in countries like Finland, Denmark, and Sweden. Though it might sound absolutely chilling, ice swimming has its charms. Advocates claim it sharpens the mind, boosts energy, and strengthens the immune system. The shock to the system is known to increase blood circulation, reduce inflammation, and may even support mental health by releasing endorphins into the bloodstream. If you’re not ready to jump into frozen lakes during winter, you can start small with cold showers or ice baths to incorporate this unique wellness practice into your routine. 

Laughter Yoga in India 

India gifted the world yoga, but did you know it also created Laughter Yoga? Popularized by physician Dr. Madan Kataria in Mumbai in the 1990s, laughter yoga combines intentional laughter with yogic breathing exercises. The idea behind this peculiar practice is simple yet powerful. Even if the laughter starts off as fake, it usually turns genuine when paired with group interaction. Laughter yoga participants claim to experience better oxygen flow, reduced stress, and overall improved mental well-being. Science, too, supports the practice, with studies showing that laughter can boost endorphins, reduce anxiety, and even improve heart health. Many cities worldwide now offer laughter yoga classes, so it’s easier than ever to try. And, why not? Who couldn’t benefit from a little more laughter in their life? 

Balinese Sound Healing 

On the peaceful island of Bali, sound healing has become a deeply spiritual wellness ritual. The practice involves lying down while listening to the vibrations of traditional instruments, such as gongs, singing bowls, and bamboo flutes. Sound healing is believed to work by aligning bodily frequencies. The deep vibrations from the instruments help calm the nervous system, promote meditative states, and leave participants feeling deeply relaxed and rejuvenated. Though sound healing is a staple in Bali’s wellness retreats, you don’t have to travel to Indonesia to try it. Many yoga and meditation centers around the world have started to incorporate sound healing sessions into their offerings. 

Beer Baths in the Czech Republic 

When thinking of wellness, beer is probably the last thing that comes to mind. But in the Czech Republic, beer baths are a celebrated therapeutic experience. Spas offering beer baths allow you to soak in large tubs filled with warm water, beer, and brewer’s yeast, alongside other natural oils and herbs. The combination is said to do wonders for your skin, promoting hydration and elasticity. Brewer’s yeast is packed with vitamins, especially B complex vitamins, which can nourish and rejuvenate your skin. Plus, hot beer baths can help relax muscles and promote blood circulation. While this practice is certainly unique, it’s also deeply fun and relaxing, making it a decadent wellness treat for anyone who enjoys the occasional pint. 

Cupping Therapy in China 

Cupping therapy has gained visibility worldwide, thanks in part to Michael Phelps sporting those telltale circular marks during the Olympics. But this age-old Chinese practice is far more than a trendy wellness fad. Cupping involves placing heated glass cups on the skin, creating suction that promotes better blood flow and healing. Practitioners believe that cupping helps remove toxins, relieve muscle tension, and boost energy. Many athletes and wellness enthusiasts now swear by its benefits, particularly for recovery from intense physical activity or chronic pain. If you’re curious about trying cupping, visit a certified Traditional Chinese Medicine practitioner to experience this practice safely. 

Earthing in the United States 

Though simple, the wellness practice of earthing involves walking barefoot on natural surfaces like grass, soil, or sand. Proponents believe that connecting directly with the earth allows the body to absorb negatively charged electrons from the ground, which can reduce inflammation, improve sleep, and boost overall energy levels. There are no fancy tools or training needed for earthing; it’s a practice you can try the next time you’re in a park or at the beach. Each of these wellness practices reflects a cultural approach rooted in tradition, offering benefits that appeal to modern lifestyles. While some might be more unconventional than others, they all offer unique ways to rejuvenate your mind and body. Exploration is key when it comes to finding what works best for you. Challenge yourself to step outside the norm and try a practice you’ve never considered before. Who knows? The practice you thought was quirky might just become your favorite wellness ritual.